Classes & Schedules

Taekwondo teaches individuals to be strong in body and mind, resilient in the face of adversity, conscientious with peers, compassionate with those less able, and respectful of others.

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SPORT SKILLS TRAINING

Learn the basics and sport skills necessary for self-defense, self-discipline and self-control.

Intro to sports team training for national competitions. A series of cross-training moves with meditation, conditioning exercises stretch breaks and sparring to prepare you at for national level tournament.

Age range: 5 and up

Schedule:

  • Monday - Friday | 4-4:30pm | Beginners
  • Monday - Friday | 4:30-6pm | Middles
  • Monday - Friday | 6-7:30pm | Bigs
  • Saturday | 8-10a | Middles and Bigs
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SPORT / WORLD CLASS TEAM TRAINING

We prepare athletes to compete at national level, world or olympic level competitions by setting a series of intense training with meditation, strengthening, conditioning exercises and high level sparring.

Schedule:

  • Monday - Friday | 6-7:30pm
  • Saturday | 8-11am
 
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STRENGTH & CONDITIONING

Conditioning activities will be incorporated to promote improvement in strength, endurance, balance and agility.

Age range: Teens and Adults

Schedule: (varies depending on # of participants)

  • Monday - Friday | 7:30-9pm
  • Saturday - Sunday | 4-6pm
 

WEAPONS TRAINING

Coming soon...